29.1.13

New exercises...

Because spring will be here soon and then competitions will start, now is a good time to start toning up and getting just that extra bit fitter! The two exercise sets below are fantastic, as they can be done at home and don't take a long time to do. The "super 100" workout is great but it is a little longer than the "Sexy Leg Workout" which only takes 15 minutes(!) If something as good as this only takes fifteen minutes of your day, why not do this?




No comments:

Post a Comment